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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Now displaying: Page 1
Oct 11, 2017

The Staying Young Show

Show Title: “Getting Older, but not OLD”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

Segment 1

Let’s face it, we are all going to age. That doesn’t mean at 60 you need to look of feel like you’re 90. More and more people are making it to their 100th birthday without wheel chairs and with all their mental faculties.

  • The social aspect of aging. Shut ins don’t live as long
  • Embracing and celebrating your age is important
  • Don’t speak it – “I’m just old” – age is an attitude
  • Don’t act your age. Stay active and find new hobbies
  • Explore new food, places, and friends
  • Share stories of those we know who are successful at the above

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Neuroscientists at Duke University have found that a single type of neuron deep within the brain is the 'master controller' of habits. The research shows that if you form new habits, you boost the activity of this cell, known as the fast-spiking interneuron. However, shutting down it down may help break all those bad habits. While the study has only been completed in mice, it serves as a light of hope for those with addiction or obsessive compulsive disorder.

https://www.sciencedaily.com/releases/2017/09/170906135549.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the role hormones play in aging gracefully.

Segment 2

Dr. A –

IMMORTAL MINUTE

This whole hour we are talking about aging gracefully. When we wrote the book Age to Perfection: How to Thrive, Happy, Healthy and Wise, we interviewed people over 100 so that we could see if the scientific articles and the human experience matched up. For the most part, it did. We know how to live good, healthy, long lives, but often don’t follow it. Today, we’re breaking it down into easy steps you can start following today.

  • Hormones play a significant role in aging gracefully. Why do people shy away? How some past research got it wrong.
  • Hormones are not just for better sex. You need optimized hormones for strength and disease prevention.
  • What are the outside signs and symptoms of someone who is aging prematurely and needs hormone optimization?
  • Exercise – why people tend to blow off exercise as they age
  • Exercise is a natural anti-depressant
  • How much – how often

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – is beauty sleep real?

 

Segment 3

We are talking about aging gracefully. We will all get older, but it doesn’t mean we have to get old 

  • The importance of sleep as we age – prevent Alzheimer’s
  • Sleeping habits change – why? What to do about it
  • Micronutrient deficiencies in older people
  • The significant role nutrition plays in aging – Mediterranean diet

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4

Intro – sec 15

Tease DD 844-Well100 – This whole hour has been about aging gracefully. How to get older without getting OLD. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Phyllis Good New book Stock the Crock (Crock Pot that is). Also, author of Fix it and Forget It

1.) T or F. Chewing gum can improve memory

A. T. Coventry University researchers found that chewing mint flavored gum makes you more alert. Another study showed it improved overall test scores and memory by 35%, relieved stress and reduced anxiety levels. (maybe kids need gum!)

2.) A desk job, or sedentary lifestyle can increase your risk of early death by what percentage? 20, 48, 80

A. 48% University of Sydney study showed that employees who sit for longer than 10 hours a day at their desk had a 48 per cent increase in risk of death. This was compared to those who sit just 4 hours a day.

3.) If you go to an ATM before going out to eat, you might as well have run your fingers around a public toilet? T of F

A. T. British researchers checked swabs taken from ATM keyboards and from public toilets nearby and found the same bacteria.

4.) Which green fruit puts off a scent preventing claustrophobia?

A.Green apple. The sent also prevents migraines and tricks potential buyers into thinking a house is larger than it really is.

5.) Which drink will cool off a hot construction worker faster? Hot tea or iced tea?

A. Hot tea. University of Ottawa’s school of Human Kinetics found that hot drinks make you sweat more, activating the cooling mechanism of your body.

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

How far can a dog run into the woods?

Only half way because then he will be running out of the woods

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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