The Staying Young Show
Show Topic: Better Brain, Better Life with Special guest Dr. Brant Cortright
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Brant Cortright
Segment 1
Today is all about your brain. Did you know that your brain is still producing new cells as you age? How you take care of yourself dictates how healthy your brain will be year after year. We have a special guest coming later in the show – Dr. Brant Cortright, author or The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.
MUSIC FOR DOC SHOCK (JIM)
An oxford researcher says that we are in a sleep crisis, not just in America, but around the world. Our work and school schedules do not line up with our circadian rhythms which respond to natural light, not a clock. If he had it his way, we would all start work at 10am and teens wouldn’t go to school until 11. According to Dr. Paul Kelly, this sleep issue is causing us a number of health issues, including the increased risk of diabetes and obesity.
http://www.sciencedaily.com/videos/5e10d8d5d2ccfa7e239bd01807f9717e.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade your Brain, Upgrade Your Life. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today is Dr. Brant Cortright, a clinical psychologist and professor of psychology at the California Institute of Integral Sciences
Discuss
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - What you should be eating to improve your brain health
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Back on with Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade you Brain, Upgrade your LIfe
Discuss
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Pati Pattison ("workaholic")
1.) What is the average number of times a human will have sex in their lifetime?
A. 2,580
2.) How long does it take the average person to fall asleep?
A. 7 Minutes
3.) How many pounds of food will a human eat in a lifetime?
A. 60,000 pounds or 6 elephants
4.) Can humans cry in space?
A. No
5.) How often do your ribs move per year?
A. Average of 5 million – with every breathe
DEMENTIA DEFENDER
What is at the end of a rainbow? (Letter W)