# 771Pack a Lunch to Live Longer and Healthier - Best of September 2015

The Staying Young Show

 

Show Topic: What are You Packing? Pack a Lunch to Live Longer and Healthier with special guest Stacey Antine

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guest: Stacey Antine 

Segment 1

 

Ok folks – the question of the day – what are you packin’ and we are not talking about heat – we are talking about your lunch. Our daily meals, including lunch make a huge impack on our health. Later this hour, we are bringing on a special guest Stacey Antine, who is working closely with the Healing Meals program, at St. Joseph's Children's Hospital, in Patterson New Jersey, where they are putting nutrition at the forefront of recovery.

• (Connect) Talk about how our diets can change the way we feel, energy, immunity, etc.
• Discuss the Prime Program in detail
• (Inspire) People can turn their lives around one lunch at a time

MUSIC FOR DOC SHOCK (JIM)

Fascinating study out of Columbia University which looked at people in the Ukraine who were subject to the famine of 1932-33 during early gestation – in other words, when they were still in utero. Turns out that those who were in areas exposed to famine early in the gestational development were 1.5 times more likely to develop diabetes later in life, compared to no risk when not exposed to famine and food shortages. It looks as though epigenetics and DNA are affected from the very early stages of life. Pregnancy is when nutrition is of the utmost importance, not only for the mom and new born baby, but for the future of that baby.

http://www.sciencedaily.com/releases/2015/09/150903160503.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

 

About tease – 1 min. – coming up – our special guest Stacey Antine – and we are going to give you the does and don’t of packing a lunch. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0

 

ANDERSON - Immortal minute

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” 

Our guest today is Stacey Antine – A registered dietician and she is passionate about what we all eat for lunch and how important nutrition is to overall health.                                                                                                 

Discuss

• Why is healthy eating your passion
• Tell us a bit about Health Barn and about your work with the Children’s Hospitals
• Why do adults ignore healthy lunches for their kids and grandkids
• Discuss eating out – some jobs require it – what to do

 

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The do and don’ts of packing your lunch

 

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Back on with Registered Dietician Stacey Antine and we are talking about lunch – why we don’t pay enough attention to what we put in our mouths and how we can change that

• Best and worst foods to pack
• HOSTS: “I brought to the studio ______” Thumbs up or thumbs down
• Pre-packing veggies in baggies – something I have all my PRIME people do
• Breakfast and dinner mistakes
• Open discussion on nutrition

 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

 

Segment 4 –

 

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Tina Aldatz (creator of travel products)

1.) Do we have more or less bones when we are babies?

A. We are born with 300, but as we grow, many fuse together, leaving us with 206

2.) What is the longest bone in the body?

A. Femur

3.) The femur is what fraction or percentage of own’s overall height?

A. 25% or ¼

4.) How many movable joints does the body have? 53, 105, or 230

A. 230

5.) How many nerve cells in the human brain? Hundreds, Millions, or Billions

A. 100 Billion

DEMENTIA DEFENDER

Brothers and sisters I have none but this man's father is my father's son.

Who is the man?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

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