#1003: Show- Protecting Bones as We Age

Show Topic: Protecting Bones as We Age

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Nicholas DiNubile, MD

Segment 1:

• Best advice you have for people to take care of their bones
• Ways people, including kids abuse their bones
• Why is there such an uprising in joint replacements?
• Difference between bone and joint pain and muscle pain
• Clicking joints?

DOC SHOCK

Maybe it’s time to download some yoga music. A new study published by the European Society of Cardiology shows that listening to yoga music at night may be good for your heart. Listening to this type of music soothes the heart, actually changing its rhythm, switching from the sympathetic and parasympathetic nervous system. This takes the body from flight or fight to rest, digest, and recover. Yoga music is also good for reducing stress and anxiety and promoting overall health.

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Segment 2:

We have a special guest coming up, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) Dr. Nicholas DiNubile.

Immortal Minute

Dr. Nicholas DiNubile is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE)

• DiNubile – welcome. Why did you chose this profession?
• Why is anti-aging your passion now?
• We have outlived the warranty on our bodies/frames. How did this happen? What can be done?
• How do you "extend the warranty" on your frame
• 2 sides to the "living longer" coin-- longevity and durability. We hear lots about longevity, but not as much about durability

 

Segment 3:

Dr. Nicholas DiNubile (dinewbly) is an orthopedic surgeon, VP of the American Academy of Anti-Aging Medicine (A4M), and Chief Medical advisor for the American Council on Exercise (ACE) and today he’s right here with us on the Staying Young Show.

• Musculoskeletal issues have surpassed the common cold as the #1 reason for physician visits in our nation. Why? How?
• What is "boomeritis?"
• My FrameWork book series (1st was a best-seller)- why did I write them?
• my website www.DrNick.com and Twitter: @drnickUSA

 

Segment 4:

Medical Mania Trivia –Kevin

1. How much mucus does the healthy human body produce per day? (One liter, a little over a quarter of a gallon)
2. How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.)
3. True of false – Your heart beat will change with the music you listen to. (True)
4. 20% of the oxygen in your body goes to what organ? (The brain)
5. True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)

Open discussion

DEMENTIA DEFENDER

Last week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I? A. An anchor.

This week’s riddle: Q. There is a house with four walls. All of the walls are facing south. A bear is circling the house. What color is the bear and why?

End Show

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