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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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May 9, 2019

Show Topic: Staying Healthy Through Movement with Ben Reuter, PhD

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Ben Reuter

Segment 1:

Today we are talking about movement and how it can impact your health. 

  • Health dangers of inactivity
  • Jobs that put you at risk
  • Stories- what you do or tell or your patients to do to keep moving throughout the day

DOC SHOCK

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Call us at 844-well 100

Segment 2:

Today we are talking about movement and the role it plays in keeping you healthy.

Immortal Minute

Today, we have a special guest with us.  Ben Reuter, PhD, CSCS,*D, ATC is an exercise physiologist teaching at a regional university, active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.

  • Movement as a lifestyle, not just an activity
  • Movement for health and wellness
  • Importance of maintaining an active lifestyle
  • Everyone is an athlete

Segment 3:

  • You can always move
  • Moving on the road
  • Stress relief through movement
  • Making time to move

Segment 4:

Medical Mania Trivia

  1. How much saliva does the average human produce daily? 1 quart B. 1 gallon C. 1 cup
  2. What is the name of the protein that holds our skin together? A. Keratin B. Kinase Collagen
  3. T or F. The skin that peels off after a bad sunburn is called blype.
  4. The average sneeze travels at ____ mph? A. 50 100 C. 2
  5. T or F. 66% of the body is made up of water. 

DEMENTIA DEFENDER

Last week: The more you take, the more you leave behind. What am I?

A: Footsteps

This week:

A farmer has five haystacks in one field and four haystacks in another. How many haystacks would he have if he combined them all in one field?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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