Fast and accurate health facts at your fingertips everyday! This medical minute talks about what we think of when we hear the word "fast food," and how we can re-think those ideas. We show you tips and tricks to making or getting healthy and good-for-you food just as fast!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
This is a reminder that we need to calm down! Stress is bad for us, all of us, and the risk of too much stress are detrimental to our health and overall wellness. Find out quick and effective tips and tricks to preventing and lowering stress levels any time of the day!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson and Dr. Walter Gaman
Fast and accurate health and wellness information each day! Today we talk about your posture, and the effects of slouching over your computer all day long! Find out exactly what that slouching is doing to your overall health, and how we can prevent it without losing time at work or a pain in the neck!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Mark Anderson
Fast and accurate health facts every day! Today we talk about your teeth, and how they are a physical and outward representation of what may be going on inside your body. If they are sick, you probably are too. Find out just how important that dentist visit is, and what to tell him when your not feeling well!
Featuring health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we talk about those headaches that plague each of us, and what may be the cause of them. We link some common things to those headaches, and tips to treat and prevent them!
Fast and accurate health and wellness information every single day! Today we discuss the health benefits of raw pumpkin seeds! Good for both your heart and prostate--these magnesium filled treats need to be a part of your everyday diet!
Featuring health and wellness exerts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we talk about the amount of salt in your diet... and how important it is to eat the right amount.
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we hear about ways to get healthy at work! Enlist your coworkers to help you pack healthy snacks in pre-proportioned bags so you don't overdo it on your long day at work!
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today hear about the importance of flossing your teeth. Not only for the sake of your pearly whites, flossing can also lead to a decrease in heart problems and improve your overall health
Featuring our health and wellness experts: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman
Fast and accurate health and wellness information every single day! Today we talk about the importance of working out first thing in the morning, so you can have the best possible day! Really helpful on tough work days!
Featuring health and wellness information: Judy Gaman, Dr. Mark Anderson, and Dr. Walter Gaman