This episode we spend the entire hour reaching out to Lucille Fleming, a 103 years young women who is so full of life and prosperity she will snap you out of your funk about aging! She is a great reminder to keep positive and live your life to the fullest. 

According to a Harvard University study, eating just a little over a cup of brown rice or Quinoa per day will cut your risk of a heart attack by as much as 9%. Why brown rice you may ask? Brown rice retains the nutrients that refined grains like white rice and flour don't. Not only will eating whole grains protect your heart, they will also improve bone strength, promote a healthy gut biome and lower cholesterol. Make brown rice, quinoa or whole grain oats part of your daily routine. Doing so, may just add years to your life. 

Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 

Many adults have added probiotics to their supplement routine. These supplements are necessary for a good gut biome and ultimately a healthy body. But, did you know that probiotics are not just for adults? Children, even infants can benefit from probiotic supplements. These can come in a child dose and can easily be added to a bottle or sprinkled over food. The best part, some parents and doctors swear this is a cure for colic, constipation, and reflux. Rule here--probiotics are good for the whole body, so heal that gut biome together! 

Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 

Are you a worry wort? Some people worry over just about everything, most of which they have no control over. Researchers at Binghampton University in NY found a link between excessive worrying, anxiety, depression, and obsession AND sleep. According to the research, skipping sleep or having interrupted sleep adds to all these things. The good news is, getting adequate sleep can help relieve the worry and stress. My advice, make sleep a priority. Not only will you be happier, you will be better company too. 

Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 

Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.

In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work”

Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient’s health and relationships, and Forgiveness. 

Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book “OvercomingDestructive Anger: Strategies That Work”

Expect to hear info on: 

1. How is anger related to anxiety, depression and shame?

2. What have recent findings in brain science revealed about anger?

3. Give several examples of exercises in your book that engage our rational brains when

anger arises.

4. How do compassionate thoughts and feelings physically affect the body?

5. How does mindfulness help in managing anger?

6. What are some informal ways to practice mindfulness?

7. How can body awareness help derail destructive anger?

8. Talk about strategies for toning down our critical natures and cultivating forgiveness.

9. Explain “assertive communication” and why it’s key to developing “healthy anger.”

10. Explain your “anger log” and a few other helpful tools you offer in your book for practicing “healthy anger.”

We spend a whole hour delving into the cause, treatment, outcomes, and fears of lung cancer. Are you at risk?

With special guest Jason Elias. What happens when cultures from around the world collide? The impact of that collision can change the way you view your health and wellness! We delve into a world where multiple types of health and wellness treatment work together to keep you as healthy as possible.

Each day we bring you a new episode packed with health and wellness information and tips to live a healthier life. Subscribe to the podcast in iTunes so you never miss an episode! http://www.stayyoungamerica.com/iTunes

Most studies show, most people don't really think about what they actually eat in a day. Keeping yourself accountable for your eating in a day may force you to make better, healthier choices! Give it a try this week! 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Been having tummy trouble? Did your doctor tell you to start eating yogurt? Great advice, the only problem is that here are so many choices. Low-fat, non-fat, light, and Greek. Labels can be deceiving. As a rule, light yogurts should be avoided whereas most contain artificial sweeteners. Yogurts with fruit at the bottom often have added sugar. The best option is to find a non-fat, organic, Greek yogurt. That way you will have all the benefits of added protein without all the unnecessary and sometimes harmful other ingredients.

Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 

Medical minute #257: Do you find yourself fighting off every little illness that comes around? Find out how exercise and immunity come full circle for your health!