Do your feet hurt at night? Foot pain from standing too long or wearing improper footwear is common, but often foot pain is a sign of bigger health issues. If your big toe is painful, hot, or swollen, it could be a sign of gout, an inflammatory condition where your uric acid is too high. Cramps in your feet could mean you are dehydrated or that you have an electrolyte imbalance. And if you are one of those cold feet warm heart people – be sure to get checked for anemia or circulatory issues. Also, if your feet swell every evening, be sure to have your heart checked out thoroughly. Never ignore your feet – they could be trying to tell you something.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Salt intake has been on the rise. The Center for Disease Control has found that most Americans are consuming twice to three times as much salt as recommended. Salt consumption has been linked to numerous health issues, including heart disease, yet we still keep salt shakers on the table and most restaurants add excessive salt to their food. The recommendation is no more than one teaspoon a day. Keep in mind, that includes the salt that is included in the cooked food, not just what you sprinkle on top. May I suggest that you never sprinkle it on top. Furthermore, salt is an acquired taste, so never salt your kids food or add more salt when you cook. Keeping things a little bland will help reset your and your family’s pallets.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
I remember being told to wait at least thirty minutes after eating before I could go swimming. You probably heard it too. I was told I would get cramps, but some people have even been told they would drown. Is this true or false? FALSE – according to the American Red Cross Scientific Advisory Council, there is no correlation between swimming after eating and drowning. Furthermore, the theory of cramps is mostly false. Because the stomach does take extra circulation to process food, you may get tired easier, but as far as massive cramps, it’s highly unlikely. Enjoy your picnic and enjoy your swim.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again
In this episode we discuss:
Also,
Common effects of stress on your body
Common effects of stress on your mood
Common effects of stress on your behavior
We also talk about:
There are many tales over the years that people have believed to be true. One is that waking a sleep walker can kill them. For years, people have believed that doing so could cause a heart attack. It simply isn’t true. As a matter of fact, you should wake a sleep walker to ensure that they do not harm themselves or others. Since sleep walkers can become startled or violent, the National Sleep Foundation encourages you to wake them using a loud sound, for example banging two pots together. When you wake them, be sure you are a safe distance away. If you are at risk for sleep walking, be sure to put safeguards in place that keep you from driving or walking near stairs.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
The thyroid can be tricky. Too much and you feel bad and too little and you feel bad. Even the tests for thyroid can be confusing. For example, if your TSH, thyroid stimulating hormone is elevated it actually means that your thyroid is underperforming. TSH goes up when your own ability to regulate thyroid goes down. Someone with Hashimotos may experience weight gain, fatigue, and sensitivity to cold. On the contrary, someone with Graves where you have an overactive thyroid may experience weight loss, anxiety, shaky hands, high blood pressure and sweating. Get your thyroid checked every year or more often if you have symptoms. A balanced thyroid is a balanced body.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
You may have heard someone say that they can’t have gluten or that they have celiac disease. While some people just prefer to cut out gluten, many, especially those with Celiac disease, must cut out gluten. Celiac disease is an autoimmune disease where the body has an inflammatory response to gluten. Often this response is painful and can cause anything from bowel changes to swelling, headaches, vomiting, and extreme fatigue. Gluten exposure is not only uncomfortable, it can increase the person’s risk for certain cancers as well. If you know someone who has gluten issues, respect that allergy and help them follow their strict diet. Even when choosing places to dine, be sure to check the menu so your gluten intolerant friends can join you.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Do you suffer from cold sores? The herpes simplex 1 virus is the root cause of cold sores and is quiet common. While there are prescription and over the counter medications to shorten the pain and reduce the appearance, there are also simple things you can use from home that work. Lemon tea bags, soaked and then applied can reduce swelling and help heal the skin. You can also use a corn starch paste where you use 1 part corn starch to 1 part water. And for prevention, be sure to ramp up your vitamin C and vitamin E levels with supplements or foods that contain these vitamins. Too keep from spreading it, keep your hands off the affected area and avoid kissing anyone until it has fully healed.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.