Blood clots can be a serious and sometimes deadly condition. If you sit too long, fly frequently, or have surgery, you can increase your risk for a blood clot. While there are different types of clots, I want to warn you about a kind called deep vein thrombosis, or DVT for short. This type is often found in an extremity and most likely in the leg or calf. If you experience pain or swelling in an extremity, or notice a red or hot area, notify your healthcare provider immediately. It’s always better to err on the side of caution. If caught early, blood clots can be treated before they become fatal.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification.
This episode we discuss:
If you love to workout, there are certain medications that could inhibit that workout or even cause harm. Anti-biotics can cause spontaneous tendon ruptures and exercise should be avoided for even weeks post treatment.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Do you have daily rituals? Rituals act like clues for your body, and are great for helping you get mentally prepared for your next task.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Going through the change? The hot flashes and mood swings can be brutal, but there are things that you can do to lesson the symptoms. Exercise like cardio will help with those dropping testosterone levels and combat the weight gain AND mood swings.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Wouldn't it be nice if we could diagnose Alzheimer's disease early and with a simple eye exam? The research has found that in animal studies the retina of the animals with alzheimer's have unusual patterns as a reaction to amyloid plaques--which are also markers of the disease in the brain. If we can detect it first in the eye--we can detect it faster and better in the brain!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
There are lots of things you can do to stay young and healthy, but did you know that taking an art class has unbelievable health benefits? Research shows that working on an art project where you "get in the zone" and focused can reduce your body's cortisol level, which in turn reduces inflammation. Art has also been proven to have incredible cognitive benefits, giving your brain a workout as it pays attention to small details. Art class may also help you sleep better and reduce your anxiety and stres levels. Don't have time to take a formal class? That's ok! work at home on your own time molding clay, painting, or woodworking.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Are you ready to discover the best ways to look younger? Natural remedies that will unlock your beauty and ways that you can heal using what nature has to offer. That's the tops of today's show, and as well we are joined by Dr. Pina LoGuidice who is a well-recognized expert in the field of natural medicine and author of THE LITTLE BOOK OF HEALTHY BEAUTY: simple daily habits to get you glowing.
This low calorie, high benefit food is one that we should not be forgetting to include in our diet every single day. It can help with muscle growth as well as sleep, and the protein and manganese set you up for long-term health.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes