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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: December, 2016
Dec 1, 2016

Can eating a high protein diet really help you lose weight? Well, researchers from Imperial College London in the United Kingdom reveal how an amino acid produced after you eat protein may increase the hormone GLP-1, which suppresses appetite, and reduce levels of the hormone ghrelin, which increases hunger. The study was done in mice and rats, but the same is expected in human trials. So, my advice to you is to load up on protein early in the morning and be sure that you have some sort of protein time you sit down for a meal. Keep in mind, I am referring to lean meats, not double cheeseburgers!

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

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