Did you know you can burn calories window shopping? This is Judy Gaman and this is your Stay Young Medical Minute. Window shopping may be somebody’s idea for burning calories, but it may not be their biggest bang for the buck. However, those that choose tennis or beach volleyball can burn up to 544 calories and hour. Just want to weed your garden? That’s good too the average calorie burn per hour for gardening is just over 300. Whatever you chose to do, the main point is to get moving and get outside while the weather is good. Turn off the tv and computer and live a little. Before you know it, winter will be back. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
I have it, your best and worst summer treats list. This is Judy Gaman and this is your Stay Young Medical Minute. Summer is a great time for soup – chilled soup that is like gazpacho or cucumber-dill. Kale salads are not only refreshing, the nutrients will boost your energy. Berries and melons are also a great summer treat. While noodle salad may be your favorite picnic snack, it won’t love you back and hits our worst list, along with fried chicken, and that favorite frozen coffee drink that is covered with whip. Even the fruit juices should stay out of your grocery cart. They may contain vitamins, but the sugar trade off makes them a net negative. Instead use berries to infuse your water or have sparkling water with a slice of lime. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
When’s the last time you grilled out? Did you know you may be grilling up carcinogens? This is Judy Gaman and this is your Stay Young Medical Minute. HCAs are cancer causing compounds that multiply when you cook protein on the grill. Not all types of protein come with the same warning. For example, grilled chicken is the worst offender with the highest level of HCAs. So if you’re going to grill chicken, chemists say to marinade it a mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, and brown sugar. Not a marinade person? Grill your chicken with the skin on and then strip the skin before you eat it. And if you want a protein that has the lowest HCAs, try grilling salmon. Not only will it taste amazing, it will be healthier too. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that colon cancer is the 3rd leading cause of cancer deaths among women and the second among men? This is Judy Gaman and this is your Stay Young Medical Minute. The good news about colon cancer is that it is about 99% preventable. That news just got even better as a new study was released in BMC Complementary and Alternative Medicine showing that one of my favorite supplements, Resveratrol along with grape seed extract can help prevent colon cancer from even beginning. We all know that a good balance of gut bacteria is important to immunity and overall health, not to mention cancer prevention. As the study shows, Resveratrol and grapeseed extract help promote the diversity of that bacteria. They also help eliminate colon cancer stem cells. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that olive oil may help prevent Alzheimer’s disease? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, extra virgin olive oil has been shown to prevent Alzheimer’s disease in an animal study that was published in the Annals of Clinical and Translational Neurology. In the study, the research team genetically modified the rodents to have Alzheimer’s and then divided them into two groups. The rodents that were fed olive oil had healthier synapses between neurons. Those rodents also had less toxic debris between the brain cells. This is not surprising since the Mediterranean Diet, which includes olive oil has long been praised for its healing effects. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
This is a big show! First we talk breast health and cancer prevention with Solis Mammography. Find out signs, symptoms, and warning signs of breast cancer and talk prevention and screening with the DFWs largest and most effective breast health clinic Solis Mammography. Then, we sit down with our special guest and author of over 40 books Laura Morton to hear her personal battle with breast health, and how she took control of her life health and wellness!
A little about Solis Mammography:
Our promise is to provide an exceptional experience, exceptionally accurate results, and Peace of Mind for every patient we serve.
Our purpose is to be the National Leader in Mammography and Imaging services, helping patients achieve and maintain optimal health. This purpose is achieved through:
Celebrating over three decades in breast imaging, Solis Mammography is headquartered in Addison, Texas. Solis currently operates 40 centers across six major markets – North Texas; Houston, Texas; Phoenix, Arizona; Columbus, Ohio; Greensboro, North Carolina; and, through its recent acquisition of Washington Radiology (WR), the D.C. metropolitan area.
Solis operates both wholly-owned centers and multiple successful joint ventures with hospital partners. Solis Mammography (including WRA), serves more than 600,000 patients each year with highly-specialized imaging services including screening and diagnostic mammography (2D and 3D), computer-aided detection, breast ultrasound, stereotactic biopsy and ultrasound-guided biopsy.
Solis Mammography
HOME OFFICE:
15601 Dallas Parkway, Suite 500
Addison, Texas 75001
Phone: 866-717-2551
*PLEASE NOTE, EXAMS ARE NOT PERFORMED AT THE HOME OFFICE.
A little about Laura, our special guest:
Laura Morton has written over 40 books and a staggering 19 New York Times Bestsellers, with a wide range of celebrities, including, Susan Lucci, Jennifer Hudson, Al Roker, Justin Beiber, Joan Lunden, Marilu Henner, Melissa Etheridge, Delta Burke, Katherine Schwarzenegger, Kim Zimmer, Denise Rich, Kathy Ireland, Sandra Lee, Danica Patrick, Bruce Hulse (famous male super model,) Ed and Lois Smart - the parents of Elizabeth Smart, Criss Angel, and the Jonas Brothers—just to name a few.
In early 2016, Morton released, Been There, Done That, a wisdom and advice book with Al Roker and his wife Deborah Roberts, of ABC News and the highly anticipated breakthrough health book for high achievers, The Stark Naked 21 Day Metabolic Reset with the much sought after fitness trainer to some of the top high performing athletes, titans of business and celebrities in the world, Brad Davidson. 2015 marked a celebrated reunion with Joan Lunden, as Morton collaborated on two books with Joan that will intimately document her very courageous battle against an unexpected diagnosis of breast cancer and how Joan, through nutrition and other non-traditional methods, faced it head on. The first book, Had I Known, published in September 2015, and the second book Now That I Know: What Cancer Taught Me about Health, Fitness and Reclaiming My Vitality will publish in early 2017. In 2015 Morton also reunited with Sandra Lee to write a business book and update her bestselling memoir, Made From Scratch.
Morton’s most recent bestselling books include, I’ve Got This, the instant New York Times bestselling memoir by Jennifer Hudson, Just Getting Started, by Justin Beiber and Reel Life: My Life So Far by Rico Rodriguez, star of the smash hit, Modern Family and Never Goin’ Back, the bestselling weight loss memoir with Al Roker.
Other recent celebrity collaborations include Grin and Bear It by Jenni Pulos from Bravo’s hit shows, Flipping Out and Interior Therapy and “I’ve Graduated, Now What?” with Katherine Schwarzenegger. 2011 brought Morton’s work All My Life, written with Susan Lucci, which made its publishing debut at #6 and enjoyed a four week stay on The New York Times bestseller list, along with Publisher’s Weekly and USA Today, and I’m Just Sayin’ by another beloved daytime diva, Kim Zimmer, also a New York Times best seller. Other 2011 releases included a collaboration with Jay and Beth Loecken, the inspiring couple who founded Passion to Action, a spiritual movement to help inspire, empower and mobilize people to put their faith into action. Jay and Beth have been traveling the country for the past 2 years in their RV, together with their four children and new puppy, bringing communities together through their service to others and have written a book about their experiences, called P2A: How God Uses Ordinary People in Extraordinary Ways.
2010 releases for Morton include, “Where Mercy is Shown, Mercy is Given” the follow-up to her number one bestseller with Duane “Dog” Chapman, which made its debut on The New York Times bestseller list its first week in publication and remained in the top ten for three consecutive weeks. “Life! By Design,” with top success and business coach Tom Ferry, which bowed at number four on The New York Times bestseller list as well as Publisher's Weekly, The Wall Street Journal and USA Today in its first week in publication. “Rock What You've Got” with Katherine Schwarzenegger was published in September, 2010, and also made The New York Times bestseller list and with Korn bassist Reggie "Fieldy" Arvizu on his autobiography "Got The Life" published in March 2009.
In late 2007, Laura collaborated on “You Can Run But You Can't Hide” with Duane "Dog" Chapman. The book debuted at #1 on The New York Times best-seller list its first week in publication, remaining in the number one position for two consecutive weeks and on the bestseller list for nearly two months. More recently, Laura worked with the Jonas Brothers on their behind- the-scenes book "Burning Up: On Tour with the Jonas Brothers", which debuted at # 1 on The New York Times, where it remained for several weeks.
2006 releases included collaborations with Indy racing sensation, Danica Patrick, on her book "Crossing the Line" (recently sold to Lifetime for film rights,) “Face to Face,” the emotional true story of Cheryl Molloy, who suddenly lost her husband and twelve year old daughter to a drunk driver, Audrey Kishline, the founder of Moderation Management, an alcohol awareness group. Remarkably, Cheryl found forgiveness in her heart, befriended Audrey while she was in prison for manslaughter and decided to write a book with her to share their dual story of forgiveness and redemption. In 2007, Morton wrote “Mindfreak: Secret Revelations" by master Illusionist Criss Angel and co-authored “It's Not Just About Wrinkles,” with well-known and highly respected Park Avenue dermatologist, Dr. Neal Schultz.
Morton has also co-authored works with Joan Lunden on “Joan Lunden’s Healthy Cooking” (Little, Brown) and their follow up book, “Joan Lunden’s Healthy Living” (Crown), both of which appeared on every major best seller list including The New York Times, Publisher’s Weekly, and The Wall Street Journal. Her third book, “Marilu Henner’s Total Health Makeover”, published by Regan Books, made its debut in May, 1998, and appeared on The New York Times, The Wall Street Journal and Publisher’s Weekly best seller lists, remaining there for nearly three months. “Total Health Makeover” was also named one of the top five selling books of 1998 by Amazon.com and Barnes and Noble, and made the USA Today best seller list in January of 1999. Additionally, Laura co-wrote Jerry Springer’s autobiography “Ringmaster!” for St. Martin’s Press, which became a best-seller in several countries in Europe, including reaching # 1 in England and the Netherlands, as well as being adapted as a major feature film. She also completed a sequel with Marilu Henner, titled “The 30-Day Total Health Makeover” which was also a major bestseller.
Two more of Morton’s books were released in March 2000. “Making the Impossible Possible”, a book Morton co-wrote with well-known network marketing entrepreneur Jason Boreyko, who formally owned NuVision International, the largest Christian network marketing company in the world, and “Totally Dairy-Free Cooking” written with the popular New York based chef, Louis Lanza. Laura also collaborated with one of the most sought after celebrity event and party planners to the stars and WeTV personality, David Tutera, on his first book, “A Passion for Parties” published in the fall of 2001 by Simon and Schuster, launching his successful foray into publishing. She also wrote the best-selling book, "The Truth Is…" with Melissa Etheridge, which was on The New York Times Bestseller list for 8 weeks during the summer of 2001 and was chosen as the # 1 Music Biography of 2001 by USA TODAY. "The Truth Is…" was also released In paperback with new text and photos, and reached bestseller status once again.
Laura Morton has also been engaged to write several business books slated for publication including My Next Step, by Dave Liniger, Founder and Chairman of RE/MAX (which made its debut on the New York Times bestseller list in May 2013 at number 7, and moved up to number 5 in its second week on the list,) They Can’t Eat You, by Marc Sparks, Climbing to the Top in Heels, a business memoir by Sandie Tillotson, the founder of the premier anti-aging company, NuSkin, The 4 P’s, with the 2015 Horatio Alger recipient and notorious investment manager and Hedge Fund tycoon Ed Hajim, a collaboration with Elliott Weissbluth, CEO and Founder of HighTower Financial Advisors on his Foreword for the bestselling Tony Robbins book, MONEY: Master the Game-7 Simple Steps to Financial Freedom, and legendary business coach and leadership expert John Maxwell on his bestselling legacy book, Intentional Living which published in October 2015.
Laura has been involved in the entertainment industry for more than 25 years as a writer, producer and entrepreneur. She is highly skilled in all forms of social media, marketing and promotion. She continues to pursue projects of Interest that cross publishing, production and electronic media through her company, Laura Morton Management, www.lauramortonmanagement.com.
2014-2015 also marked Morton’s entry back into the world of television as Co-Executive Producer of the highly anticipated reality television show pilot of an original non-scripted show produced in conjunction with Ryan Seacrest Productions and Bravo.
Morton's extensive network of contacts Include high profile personalities and executives in the worlds of television, film, music, publishing and business. Morton was one of the original innovative pioneers in special interest productions, especially in the field of health and fitness, producing numerous successful exercise videos for high profile celebrities including Richard Simmons, Linda Gray, Reebok, Marla Maples and many more.
Morton has major media links and extensive experience as a spokesperson, appearing numerous times on national television as well as lecturing to capacity crowds on various health and fitness and other high achieving lifestyle related topics.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Avocado, broccoli, chicken soup,greek yogurt, ginger, blueberries, and oregano are just a few simple foods that can keep you healthy all cold-season long. These foods are packed with just the right amount of nutrients to keep flu symptoms away and irritants in our bodies at bay!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
One of the best ways to lower your pain, is moving your body. Exercise is known to decrease pain and increase endorphines, making you feel better overall. Water aerobics or even simple stretching can make a huge difference in your pain levels.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!