Did you know that moving to the country may help your child’s asthma and allergy problems? This is Judy Gaman and this is your Stay Young Medical Minute. While it’s easy to think that farm living could increase allergies and asthma, research tells us differently. Living on a farm may be just what the doctor ordered. A University of Zurich study shows that sialic acid found in farm animals actually protects against inflammation of lung tissue. About 30% of children have some sort of allergy or asthma, but this does not include children who live on farms, who have little to no respiratory issues. Petting farm animals like cows or drinking milk straight from the diary, can give your body an extra layer of protection, so if you’re thinking of moving to the country – now you have a great excuse. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
https://www.sciencedaily.com/releases/2017/07/170706072101.htm
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Mental Illness – Challenges and Triumphs with Special Guests Raymund King and Jason Bee”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Raymund King and Jason Bee in Studio
Segment 1
This entire episode is about raising awareness of mental illness and discussing the challenges and triumphs of those struggling with depression, anxiety, and bi-polar disorder.
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New research shows that the rise in Celiac disease is due to a virus that may go unnoticed. Researchers noticed that some areas of the world that have high genetic predisposition to celiac disease don’t develop the disease while other areas do. This lead the researchers to look at environmental causes or influences. You may be aware of the rotovirus (intestinal) or the norovirus (cold) but there is a seemingly symptomless one called the reovirus. Reovirus + gluten + genetic abnormalities = celiac disease according to research published in Popular Science. http://www.popsci.com/virus-triggers-celiac-disease
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guests in the studio with us Doctor Raymond King and Jason Bee, the lead actor and producer of the new movie Donovan
Segment 2
If you’re just tuning in, the whole show today about the challenges and triumphs of mental illness. I am so excited about our upcoming interviews with both Doctor Raymond King and the lead and producer of a new movie called Donovan, which sheds light on bi-polar disorder
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – talking with Jason Lee the producer and lead actor in Donovan a new movie focused on mental illness, particularly bi-polar disorder.
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This entire episode has been focused on breaking bad habits and making good ones, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia Guest Candice
1.) True of false. Babies are born without knee caps
A. True. They appear between 2-6
2.) How many muscles does it take to take one step? 2 26, 0r 200?
A. 200
3.) What is the strongest muscle in the body?
A. Tongue
4.) The female human is capable of giving to birth to how many babies max in one lifetime? 12, 22 or 35
A. 35
5.) If you are standing on your head and swallow, can your food still reach your stomach?
A. yes
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What has roots as nobody sees,
Is taller than trees.
Up, up, up it goes,
And yet never grows?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Does your job require too much sitting? This is Judy Gaman and this is your Stay Young Medical Minute. Long gone are the days of physical labor, at least for most of the workforce. Instead of fresh air and exercise, we are left sitting behind computers and breathing stale, recycled air. This change in lifestyle has led many down a path of declining health. New research shows that sitting too much can age rapidly. So, should you quite your job? Not if you want to have a roof over your head and food on your table. Instead, I suggest that you change your routine a bit. Find time to get outside and exercise. This may mean walking in the early morning hours or in the evening, or better yet, find a walking path and visit it every day for lunch. Walking outside is free and serves two purposes. So, don’t just think about it, commit to it. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that bad breath can be from an underlying health issue? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from halitosis, the medical term for bad breath, you probably have an underlying health condition. The first stop should be your primary care physician who can determine if it is caused by sinus issues, gum disease, gastric reflux, or dental or gum disease. Once the cause is determined, a treatment plan can be started or a proper referral can be made to a specialist. Since most people with bad breath don’t know they have it, don’t be afraid to ask someone you trust. And if you have trouble dating or keeping a girlfriend or boyfriend, a check of the breath might be a good thing. Most people are afraid to embarrass their date, so they won’t say anything. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Boosting Your Brain Power with Wendy Shuzuki, PHD author of Healthy Brain, Happy Life
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Wendy Suzuki, PHD
Segment 1
We all want to keep our mental faculties as strong as possible for as long as possible. This entire hour is dedicated to brain health. We have a special guest coming up, Dr. Wendy Sukzuki, a professor of Neural Science and Psychology at New York University. She is also the author of a fabulous book entitled Healthy Brain, Happy Life. Stay tuned all hour as we bring you, loads of great information that you can use.
MUSIC FOR DOC SHOCK
Doc Shock of the day
The number or people drinking sodas has increased over the decades and a new study from the Friedman School of Nutrition Science & Policy of Tufts University in Boston, MA shows that this increased soda drinking is attributing to 184,000 deaths worldwide each year. Everything from heart disease, cancer, and diabetes is linked to sodas. http://www.medicalnewstoday.com/articles/296035.php
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
– Coming up – today’s guest Dr. Wendy Suzuki author or Healthy Brain, Happy Life. Dr. Suzuki is a professor of Neural Science and Psychology at New York University and coming up, she is going to give all of us great ways that we can keep our brain healthy and our mind sharp.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Welcome Dr. Wendy Suzuki
Discuss
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - real tips on how you can hack into your brain and make it more powerful.
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Discuss
Suzukilab.com – Healthy Brain, Happy Life: A personal Program to Activate Your Brain and Do Everything Better
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Lee Allen (paranormal investigater)
– tell him what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) How many pounds is the average human adult brain
A. 3 lbs
2.) The beard grows faster than any other human hair. If it was never trimmed, how many feet long could it grow in an average lifetime?
A. 30 feet
4.) True or false, the average person sheds 50 lbs of skin over a lifetime?
A. FALSE – 105lbs of skin on average
5.) What burns more calories, sleeping or watching television?
A. Sleeping
6.) Out of the eyes, ears, and nose? What continues to grow our whole life?
A. Eyes never grow, but ears and nose grow until we die
Dementia Defender
Judy: tease out
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you increasing your risk for skin cancer? This is Judy Gaman and this is your Stay Young Medical Minute. Skin cancer is a serious concern, especially as we are hitting those sunny months of the year. We all know we should wear sunscreen, but most of us are too lazy to put it on, or we simply forget. In an effort to make it part of your daily routine, keep it out on your bathroom sink, right next to your toothbrush. Be sure to always cover your face, neck, and ears as well as other areas that will be exposed. If you gals have SPF in your makeup, be sure to check the strength, many times they put a low SPF, like 10, just for marketing purposes. I suggest that you use SPF 30 and chose a product free of perfumes and dyes. Remember, sun screen is for every day, not just the days at the beach or on the boat. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is there someone you are really mad at right now? This is Judy Gaman and this is your Stay Young Medical Minute. Being mad at someone temporarily is a natural, human emotion, but holding a grudge can cause you more harm than good. When we hold bad feelings towards other people it actually makes us age prematurely. Our bodies have surges of cortisol when we think negative thoughts and being angry doesn’t solve the problem. Being able to forgive is important for overall health. Let’s face it, when we’re mad, we tend to do things like eat junk food, watch television, and maybe even drink more alcohol. If you’re having trouble getting past your frustrations, take up exercise. Running, or better yet, kickboxing, will help you burn off the bad hormones and raise the good ones. When you feel good about yourself, you are more likely to feel good about others too. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that the smell and tastes of certain foods and drinks can affect your stress levels. This is Judy Gaman and this is your Stay Young Medical Minute. Who knew there were people like those at the Chicago’s Smell and Taste Foundation who are constantly looking out for your well being? Some of their research shows that sipping on hot apple cider can lower your stress levels by 76 percent in as little as five minutes. We all know that the stress of the day compounds, so I suggest that you skip that afternoon coffee and replace it with cider. Not only will you feel less stressed, you’ll probably sleep better at night too. The natural sugar from the apples will give you energy, but without the caffeine of your usual java. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Keys to a Successful Lifestyle Change”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Warren Honeycutt
Segment 1
This entire episode is dedicated to making a successful lifestyle change. Whatever health challenge you’re dealing with, we are here to help you break those bad habits. Later this hour we have Fitness Guru Warren Honeycutt, author of several books including his latest How the Health are You? 7 Keys to Success.
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
New study finds that prenatal ethanol exposure (from maternal alcohol consumption during pregnancy) causes abnormalities in the brain and behavior that may be passed on for many generations. IN one study on mice, those mice exposed to alcohol showed increased anxiety-like, depressive-like behaviors and sensory-motor deficits for generations. https://www.sciencedaily.com/releases/2017/07/170707095338.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, Warren Honeycutt author of How the Health Are You?
Segment 2
About tease – If you’re just tuning in, the whole show today is on breaking bad habits and taking charge of your health. Coming up, special guest Warren Honeycutt author of the book How the Health Are You. We’re going to go over his 7 keys to Success.
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Warren Honeycutt is one of the top fitness advisors to the media and a returning guest here on the Staying Young Show. He’s the author of How the Health are you? 7 Keys to Success.
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – more from Warren Honeycutt and the keys you need to succeed in improving health.
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This entire episode has been focused on breaking bad habits and making good ones, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia Guest Candice (in studio)
1.) Mononucleosis is often referred to by this common name which refers to a way you can actually catch it.
A. The kissing disease
2.) If you are far sighted, this means that you can see close up. True or false.
A. False. Means you can see far, farsighted
3.) When people age, what is the condition they often get on their foot/toe that is named after a vegetable?
A. corn
4.) The scapula bone can be found where and what is it commonly referred to as?
A. Back and it’s the shoulder blade
5.) What is better for a bad back, a soft or hard mattress?
A. Firm mattress offers support
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
There was a green house. Inside the green house there was a white house. Inside the white house there was a red house. Inside the red house there were lots of babies. What is it?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Gardening is not only good exercise, it’s good for the soul and the brain. This is Judy Gaman and this is your Stay Young Medical Minute. If you didn’t plant this year, put it on your list of things to do for next year. Gardening allows you to control your own food source, free of harmful chemicals and over-processed soil. The very act of gardening is good exercise and gives you exposure to clean air and the sun for vitamin D production. It has even been shown to be a major source of stress relief as it helps lower cortisol levels. Remember, high cortisol is associated with weight gain and chronic inflammation. Garden longer, live longer. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!