Did you know there is a new treatment for HIV? This is Judy Gaman and this is your Stay Young Medical Minute. There is around 36.7 million people around the world living with HIV or AIDS. Not all of them are old cases, nearly 2 million people are recently infected. Although, HIV does not carry the same risks as it did in the past. People today are living with HIV and current medication regiments keep HIV from turning into AIDS, a life threatening decline in the body’s immune system. One of the ongoing issues for people with HIV is their ability to stay compliant with taking a combination of drugs twice a day or more. Now, Massachusetts Institute of Technology (MIT) and Brigham and Women's Hospital have developed a single capsule that can slowly release a whole weeks-worth of antiretroviral medication. This is a great thing because, if we can keep compliance numbers high, we can keep people from developing AIDS. The capsule, which has currently only been tested on animals, slowly releases enough medication each day of the week. Medical advancements are happening each and every day. This is why this Stay Young Medical Minute is being brought to you by Executive Medicine of Texas. Patients fly in from all over the globe for their preventative and proactive approaches to health. Learn more at EMTexas.com or call 800-910-EXEC.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Want to prevent cancer, specifically colon cancer? Make changes to your diet. This is Judy Gaman and this is your Stay Young Medical Minute. Your whole life you have heard that you need to eat more vegetables and fresh fruit. Even if they didn’t know why, our ancestors new it made us healthier. According to the Journal Nature Communications, eating more veggies improves your gut bacteria and allows for the production of short chain fatty acids. These short chain fatty acids get into your gut lining and change the cells’ behavior, ultimately influencing your genetic expression. Short chain fatty acids also regulate croto-ny-lations and when these are regulated your risk of cancer, particularly colon cancer goes down. This is just another reason why you need to shop the perimeter of the store. Fill your cart with as many fresh veggies and fruits as you can. Small changes like this can have a big impact on your future health. There is so much great information about how you can prevent cancer and other life-changing illnesses. That is why Executive Medicine of Texas is bringing you this Stay Young Medical Minute. Visit EMTexas.com or call 800-910-EXEC That’s EMTexas.com or 800-910- E-X-E-C
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman here for book purchasing, and speaking opportunities in your area!
A Chinese study released in the journal Cancer Epidemiology, Biomarkers & Prevention showed that women who work the night shift, or irregular hours are one fifth more likely to develop cancers, particularly skin, breast, and lung cancers. This is significant for US residents because according to the CDC as many as 15 million of our workers work the night shift. We already know from other studies that the night shift is linked to increased risk of obesity, diabetes, and heart disease because it significantly disrupts the body’s circadian rhythm, or internal clock. Now before you say that the research was only applied to Chinese people, you need to know that the research team looked at over 3.9 Million participants and more than 114,000 cancer cases. The patient demographic varied as participants were from Asia, Australia, Europe, and North America. This just goes to show how important Good quality sleep is. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC That’s EMTexas.com or 800-910- E-X-E-C.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Postpartum Depression with special guest Kimberly Hershenson
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Kimberly Hershenson
Segment 1
Intro
Our focus today is postpartum depression. Even if you are not a woman of childbearing age, this topic may still affect you in some way, whether that be dealing with a wife, your grown children, or grandchildren. Even more surprising, postpartum depression can also strike men. We have a special guest later this hour Kimberly Hershenson a NYC based therapist whose practice revolves around this very topic.
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Love this one! I have always had an unbelievable sense for determining someone’s heath by looking at their face. I can tell you when a woman is pregnant, even as early as 8 weeks. I have also accurately predicted cancer, high blood pressure, and illness before the symptoms arrive. I am so glad to know that I am not crazy, as some people have suggested (not saying who). According to a published article in Frontiers in Psychology, selfies will soon be able to determine a number of health issues using the same technology that is based on the human brain. Turns out, many humans have a very developed facial recognition and facial change radar. It makes sense really that the status of health can be found in the face, after all if we want to look younger and healthier, we get a face lift! We are judged by our face all the time.
Call us at 844-well-100
Segment 2
Intro
Coming up, our special guest NYC based therapist Kimberly Hershenson and her take on postpartum depression
Segment 3
Intro
Today we’re visiting with NYC based therapist Kimberly Hershenson about postpartum depression
Segment 4
Intro
Medical Mania Trivia
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
What 8 letter word can have a letter taken away and it still makes a word. Take another letter away and it still makes a word. Keep on doing that until you have one letter left. What is the word?
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
So, you’re a smoker who has quit. Did you know adding two things to your diet can help repair years of lung damage? This is Judy Gaman and this is your Stay Young Medical Minute. Smoking can damage your lungs and it can take years to repair that damage. Researchers from Johns Hopkins University Bloomberg School of Public Health found that adding fresh fruit and tomatoes to your diet may help stop the decline in lung function. The researchers looked at over 650 adults from three different European countries. They found that those who consumed two tomatoes and three servings of fruit per day had better outcomes over a ten year period. This is just another study showing the link between nutrition and overall body health. Even if you’re not a past smoker, the research showed that having these things in your diet helps with maintaining lung health as you age. So, put fresh fruit berries and tomatoes on your grocery list each week. For more information on how you can improve your health and improve your chances for a longer life, visit Executive Medicine of Texas, a global leader in anti-aging and preventative health. Go to EMTexas.com or call 800-910-3932. EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
There has been so much research on alcohol, but is it ok in moderation? Well, this new research may hold the answer. This is Judy Gaman and this is your Stay Young Medical Minute. Cancer Research UK released some incredible evidence that alcohol, in any amount, may harm your body on a cellular level. The research looked at mice who were given diluted alcohol and after the researchers performed a chromosome analysis and DNA and sequencing. What they found was remarkable. When you consume alcohol, your body produces a chemical called acetaldehyde (Aset-al-dehyde), which in turn damages the body on a cellular level and causes permanent changes to the DNA. These damaged cells can then become cancerous and multiply. This is probably why alcohol has been linked to seven different types of cancer in humans. Our advice is to stop alcohol intake altogether, because leading a long and healthy life is too important to miss out on. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com or call 800-910-3932.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
The Best of: The Staying Young Show
Show Topic: Chronic Illness and Caring for the Mind, Body, and Spirit
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Jeff Sirlin
Segment 1
Intro
Discussion
Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to “deal with it” – instead we are teaching patients to fight back from every angle.
Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.
Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.
MUSIC FOR DOC SHOCK
Love this one! Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn’t define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!
Call us at 844-well-100
Segment 2
Intro
Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV. He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Discuss
Segment 3
Intro
We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV
Discuss
Segment 4
Intro
MEDICAL TRIVIA - Jamie
DEMENTIA DEFENDER
Q: What do you call an Amish guy with his hand in a horse’s mouth?(A mechanic.)
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
It seems there is a patch for everything. What if I told you there may be an upcoming patch for weightloss? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, researchers from Nanyang Technological University in Singapore have developed a patch full of micro-needles that deliver a combination drug that changes dangerous white fat into energy burning brown fat. The study was completed on mice and researchers report the mice lost 30% of their fat mass within a month, despite eating a high fat diet. If this patch works for humans, it could mean a complete breakthrough in the obesity epidemic. Currently, over one third of Americans are obese and diabetes is at all-time records in both adults and children. Since this patch has not yet been studied in humans, we still strongly suggest the exercise and sensible eating is always your best bet for fat conversion. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com or call 800-910-3932 to start your journey to a healthier tomorrow.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Isn’t it funny when a friend tells you something and then months or years later a study comes out to prove they were right? This is Judy Gaman and this is your Stay Young Medical Minute. A friend of mine had dropped just over thirty pounds and I assumed she had made some drastic change, perhaps weightloss surgery. She told me how all she did was alter the time of day she ate, not necessarily her diet. She would only eat be between 10am and 4pm, fasting the rest of the time. I was shocked, but then a new research study was released from University of Alabama at Birmingham showing that people who only ate from 8am to 2pm had a higher metabolism and less cravings. While those aren’t the exact hours my friend was keeping with her eating plan, the number of eating and fasting hours remained the same. Looks like this may be something I might try. There’s so much great information on health and things you can do to live a longer and more active life. That’s why patients fly in to see the experts at Executive Medicine of Texas, a global leaders in age management. Visit EmTexas.com or call 800-910-3932 that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!
Everyone wants a smart child, right? If they sleep through the night, it’s even better. There’s a small thing you can do to increase your child’s IQ and improve their sleep patterns by simply changing their diet. This is Judy Gaman and this is your Stay Young Medical Minute. We have long known that eating fish once a week has significant health benefits, but new research shows that children can benefit too. A study out of the University of Pennsylvania found that kids who eat fish once a week not only sleep better, they also have an average of four points higher on their IQ. So, next time you’re planning the family meal, be sure to put fish on the menu. It’s loaded with omega 3 fatty acids. Remember, cold water fish, like salmon and tuna are best because they have the highest nutrient levels. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, where patients come in from all over the globe for executive physical exams, age management, and concierge medicine. Visit Our Website for more information or call Executive Medicine of Texas at 800-910-3932.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!