This episode is all about using your internal strength to improve your overall wellness. This episode we discuss:
1. Why some people are more successful at "fad" diets like weight watchers
2. Different categories of strength, like willpower and determination
3. How your doctor can unlock your willpower and strength in order to get healthy, NOW
4. The power of positive self-talk, and motivation
5. How happiness plays a role in your health
6. Simple tricks and tips for getting motivated
7. What chronic diseases are linked to worry, stress, and a sheer lack of motivation
8. How to live longer