Our eyes are so important to us, but most of us take them for granted. Simple tips can keep your eyes at an optimum level for your entire life. First, avoid smoking (and second hand smoke). Second, wear a hat and sunglasses every time your're outside---to protect your eyes from the sun's rays. Finally, eat a good dose of Omega 3 fatty acids to keep your eyes functioning perfectly.
It's also important to see your eye doctor for checkups and exams.
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