Heartburn hurts! It's so bad for you too! Food is actually coming up from your stomach into your esophagus---and it can be dangerous! Avoid those OTC drugs that can dull the pain, but keep the problem and prevent it naturally. Doctors suggest that avoiding coffee chocolate and alcohol may prevent it, and cutting out smoking and losing weight may prevent you from ever getting it.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.