Stress can take over your whole body! You can feel it in your neck, back, and feet---and stress and anxiety can cause depression and sleeplessness. Take an active role to reduce stressors in your life, to avoid it's negative effects on your overall health and wellness.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.