There are lots of things you can do to stay young and healthy, but did you know that taking an art class has unbelievable health benefits? Research shows that working on an art project where you "get in the zone" and focused can reduce your body's cortisol level, which in turn reduces inflammation. Art has also been proven to have incredible cognitive benefits, giving your brain a workout as it pays attention to small details. Art class may also help you sleep better and reduce your anxiety and stres levels. Don't have time to take a formal class? That's ok! work at home on your own time molding clay, painting, or woodworking.
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