You may have heard someone say that they can’t have gluten or that they have celiac disease. While some people just prefer to cut out gluten, many, especially those with Celiac disease, must cut out gluten. Celiac disease is an autoimmune disease where the body has an inflammatory response to gluten. Often this response is painful and can cause anything from bowel changes to swelling, headaches, vomiting, and extreme fatigue. Gluten exposure is not only uncomfortable, it can increase the person’s risk for certain cancers as well. If you know someone who has gluten issues, respect that allergy and help them follow their strict diet. Even when choosing places to dine, be sure to check the menu so your gluten intolerant friends can join you.
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