Info

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
RSS Feed Subscribe in Apple Podcasts
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
2020
January


2019
December
October
September
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 1
Aug 19, 2016

Salt intake has been on the rise. The Center for Disease Control has found that most Americans are consuming twice to three times as much salt as recommended. Salt consumption has been linked to numerous health issues, including heart disease, yet we still keep salt shakers on the table and most restaurants add excessive salt to their food. The recommendation is no more than one teaspoon a day. Keep in mind, that includes the salt that is included in the cooked food, not just what you sprinkle on top. May I suggest that you never sprinkle it on top. Furthermore, salt is an acquired taste, so never salt your kids food or add more salt when you cook. Keeping things a little bland will help reset your and your family’s pallets.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

0 Comments
Adding comments is not available at this time.