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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Aug 25, 2016

When most of us think of injuries to our muscles or tendons, we think accidents. Did you know that many musculoskeletal injuries happen on the job. These are referred to as work-related musculoskeletal disorders or WMSDs for short. Common injuries include carpal tunnel from excessive computer use, back injuries from improper lifting, and shoulder and upper back strain from sitting and typing. WMSDs are preventable. Take advantage of any and all training that is offered by your employer. Simply learning techniques that reduce risk can prevent a life-changing injury. An ounce of prevention is worth a pound of cure. 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

 

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