Sometimes we think we are reaching for a healthy option, when in reality, it's not really healthy at all. Granola is one of those items that you need to read the label on. The grains may be healthy, but manufacturers often lace the grains with sugar, or worse yet, artificial sweeteners. They have a tendency to also do this with dried fruit and nuts that go into granola. Some brands have as much as 450 calories for just a cup. Look for brands that only contain pure ingredients and no added artificial colors or flavors. Also, avoid brands that use sugar or other sweeteners.
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