It's all too easy to get caught up in convenience when it comes to kids snacks. The manufactures know that flashy packaging on the outside and added salt and sugar on the inside is what sells. Save your children from the pitfalls of poor health by training their pellets while they are young. Healthy snacks include fruit, especially berries, yogurt, applesauce, fig bars, and raw veggies. Have these things readily available but also control the portion sizes. Children do not need the same serving size as adults so adjust accordingly. Give the gift of health to your kids--it's the gift that keeps on giving, long after you're gone.
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We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes