We know that smoking is generally terrible for your body, mind, and wellbeing—but did you know it also affects your sleep schedule? A new study from the University Of Oregon suggests that Smokers are four times more likely to experience feelings of restlessness after a night's sleep than non-smokers. Even with 8 full hours regularly, smokers report more restlessness and fatigue in a given week than nonsmokers. Obtaining from smoking for just 2 weeks reduces those symptoms, and increases generally mood---so there is hope for those that still smoke! Give it up, for your health and your piece of mind!
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