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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Sep 26, 2016

We know that smoking is generally terrible for your body, mind, and wellbeing—but did you know it also affects your sleep schedule? A new study from the University Of Oregon suggests that Smokers are four times more likely to experience feelings of restlessness after a night's sleep than non-smokers. Even with 8 full hours regularly, smokers report more restlessness and fatigue in a given week than nonsmokers. Obtaining from smoking for just 2 weeks reduces those symptoms, and increases generally mood---so there is hope for those that still smoke! Give it up, for your health and your piece of mind!

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