Did you know that adding a squeeze of lemon to your herbal tea can increase its benefits 13 fold? It boost the tea’s antioxidant level, and jump starts the digestive system. If you drink caffeinated teas, that little squeeze may also help keep the buzzing effects of caffeine at bay. Lemons squeezed over food can also help reduce the glycemic load. This little trick will help your body break down the carbs and sugars faster, keeping you from getting that tired feeling. Lemons are also are a great source of Vitamin C. So be sure to have lemons on your weekly grocery list.
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