There are a few things in life that are true super foods. Many things are labeled as them, but don’t actually foot the bill. For example, Goji Berries. I fell into the habit of eating these berries because of the claims listed on the bag. Little did I know that these berries actually have high levels of Lectins. Lectins are not good for our body and can actually cause leaky gut syndrome. It turns out that in 2006, the FDA actually came after the manufacturers of Goji Berries for making false claims on their packaging. Many people experience arthritis, eczema, and heart issues as a result of foods high in lectin. Do your research and avoid such foods, it may save your life.
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