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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Nov 3, 2016

College can be the time in your life when you gain the most knowledge and insight for your future. It can also be the time you start to gain weight you’ll find hard to lose in your adulthood. Take time to focus on the things like monitoring for proper portion sizes, eating breakfast every single day, keeping healthy snacks on hand, and drinking alcohol and caffeine moderately. You should also drink significantly more water than you think you should, coping with stress in other ways besides eating, varying your meals to keep it interesting, not skipping meals, and take vitamins! Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

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