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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Nov 11, 2016

I bet you didn’t know that college students are in a high risk group for depression and a really high risk for suicide too.  Make sure they know not to be afraid to ask for help if they need it. College stress is overwhelming at times, and many people feel embarrassed or ashamed to ask for help when their depression gets out of control. People should know that depression is a common and treatable problem that they don't have to deal with alone. Invite your college kids to tap into campus resources to find help or tell a friend how they’re feeling. Keeping in touch with family and friends can also help alleviate the stress and worry that leads to depression.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

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