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Nov 21, 2016

A leading pediatrician in the field of preventative medicine suggest that making food fun

may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things

like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach,

shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups”

(spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and

roll it). Remember that you are competing with colorful and entertaining boxes that have been

masterminded by the food industry. Well, I think you are a mastermind too, so get creative.

Make your kid’s plates colorful, fun, and healthy.

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

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