Your sleep is important, and your mattress may be impairing that sleep---as well as causing problems in other areas of your health as well. Your back knees and hips all need proper support as you snooze, and your head and neck need support to have proper breathing and to minimize allergies. Keep yourself healthy and happy by choosing the right mattress for your needs, and change your mattress every 8 years to keep it fresh and supportive. Love yourself by sleeping well!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.