Do you suffer from anxiety? Sometimes the world can feel like a crazy place. While you may not be able to change the world around you or your circumstances, you can give your body a good like of defense. Exercise each day to increase hormone levels, including the feel good hormones. Avoid drinking alcohol and caffeinated drinks. And add things like hummus, steel- cut oats, and nuts to your diet. Somethings we can’t control, but our own lifestyle and habits, we can.
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