Ever had that gut feeling or a nervous stomach when you’re stressed? Well
according to the American College of Neuropsychopharmacology, it may have
something to do with your microbiome. Remember, the microbiome is the bacteria
in your gut. You need a balanced bacteria to stay healthy. Once again we see the
importance of probiotics. New research suggests that treating and improving the
gut microbiome may effectively help patients with depression, anxiety, and bipolar
disorder. This is just the beginning as we find more and more about mind/gut
connection.
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