This show is all about tips and tricks to packing a better lunch for a healthy and happy workday. We tend to pack either foods we don't like at all, and will avoid for the vending machines later---or we choose foods that are pre-packaged and full of nitrates and sugar. Finding a balance that works is the goal and this show will make it crystal clear for you. We break it down item by item, and dispel myths of foods we all THINK are healthy, but really bust your diet!
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!