If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.
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