Did you know that the smell and tastes of certain foods and drinks can affect your stress levels. This is Judy Gaman and this is your Stay Young Medical Minute. Who knew there were people like those at the Chicago’s Smell and Taste Foundation who are constantly looking out for your well being? Some of their research shows that sipping on hot apple cider can lower your stress levels by 76 percent in as little as five minutes. We all know that the stress of the day compounds, so I suggest that you skip that afternoon coffee and replace it with cider. Not only will you feel less stressed, you’ll probably sleep better at night too. The natural sugar from the apples will give you energy, but without the caffeine of your usual java. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!