#704 Overcoming Bad Habits

The Staying Young Show

Show Title: “Overcoming Bad Habits”

Co-Hosts: Judy Gaman, Walter Gaman

Guest: Shannon Kaiser 

Segment 1

Today we are going to help you tackle and overcome those bad habits. We all have some habit that we need kick to the curb and some new habits we need to form. Later this hour we’re bringing on best-selling author Shannon Kaiser, author of Adventures for your Soul. This lady is not just all over the media including Huffington Post Magazine, Health Magazine, Vogue and on ABC, she was named one of the top 100 Women to Watch in Wellness by Mind, Body Green.

• Talk about our own bad habits we have had to kick
• Talk about habits we have kicked over the years
• Where do we think bad habits come from? Parents, environment, advertising
• Top 5 bad health habits
• Setting good goals – does it help?

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Multiple sclerosis is an autoimmune disease that causes the individual's immune system to mistakenly attacks myelin - the waxy coating on nerves. Without myelin nerves can’t transmit messages between the brain and the rest of the body. Research out of the Mayo Clinic has found that Prevotella histicola, a type of probiotic or gut bacteria, suppresses MS in the mice. In the study, it also increased certain cell types that fight disease, including dendritic cells and T cells. I am excited about this because it could mean the cure too many inflammatory immune diseases could be found by curing the gut first.

http://www.medicalnewstoday.com/articles/318855.php

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest best-selling author Shannon Kaiser will talk to us about her book Adventures for the Soul and what we can do to break those bad habits.

Segment 2

IMMORTAL MINUTE –

“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”

So excited to have Sannon Kaiser on with us. She has appeared in the Huffington Post, Chicken Soup for the Soul, Vogue, ABC, Women’s Health, and more, but today she’s right here on the Staying Young Show!

1. Tell us the story behind the story. What inspired you to write Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential?
2. (roundtable) Why do you think people cling to their bad health habits (smoking, drinking, etc.)
3. In the book you talk about how we break up with our issues – explain that
4. What does it mean to play truth or dare with our inner child?
5. Why do we measure ourselves on comparison?

 

TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – Are you allowing fears to dictate your fate? 

Segment 3

Today’s show is all about replacing bad habits with good goals. We can’t break those habits if we don’t know what’s causing them. Our guest today is best-selling author Shannon Kaiser and we’re talking about her latest book Adventures of the Soul: 21 ways to transform your Habits and Reach Your Full Potential.

6. How did you come up with the 21 habits for the book?
7. What habit do you think is the most effective and why?
8. What is the best piece of advice you have ever been given?
9. What do you believe are the biggest mental blocks that keep us from achieving our goals? (fear detox)

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –  

Tease DD 844-Well100 – If you’re just tuning in,

This whole hour is about breaking bad habits. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Joy from Irving Texas 

1.) Who listens with only half their brain – men or women?

A. Men -left side of the brain & women -both sides of the brain.

2.) What percentage of your oxygen and caloric intake are used by your brain? 5, 17, or 20

A. 20%

3.) What is the hardest bone in the body?

A. Jaw bone

4.) How many muscles in the body? 100, 235, or 600 or more

A. 600

5.) Can a newborn baby cry real tears?

A. not until the first three to six weeks.

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

A little girl kicks a soccer ball. It goes 10 feet and comes back to her. How is this possible? 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

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