Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to people who have issues such as abdominal fat, high cholesterol, high blood pressure and high blood glucose levels. Metabolic syndrome is serious because its a precursor for diabetes and also serious heart issues. You may have been diagnosed with metabolic syndrome and be wondering – ok now what? Well, a study out of Canada shows that adopting a Mediterranean diet with nuts and olive oil can actually help reverse metabolic syndrome. A Mediterranean diet also includes things like fresh fruits and vegetables but a reduced amount of red meat. Taking a step in the right direction almost always starts with a good nutritious diet. Stop metabolic syndrome and ward off diabetes. Visit STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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