What’s life like in your house? Do you have particular family habits? This is Judy Gaman and this is your Stay Young Medical Minute. There are many benefits of having good family habits. We all know that our relationships at home are key to our happiness and to good health. There are a few things that healthy families do that you can adopt too. First, make family meals a priority. Eat at least one meal together each day. And as a long term goal, set a family mission statement. This will help each member of the family better understand who they are and what contributions they can make to strengthen the family bond. Another great way to keep everyone grounded is to do family history work. Understanding where you come from is a great way to shape your future path and feel connected to your roots. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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