#725 Combating Stress for Better Health with Special guest Carole Lieberman

The Staying Young Show

 

Show Title: “Combating Stress for Better Health with Special guest Carole Lieberman”

Co-Hosts: Judy Gaman, Walter Gaman

Guest: Carole Lieberman landline 

Segment 1

Today’s show is all about stress and your body. Americans are more stressed than ever and so are our kids so we’re bringing on with us a very special returning guest psychologist Carole Lieberman who has a new book –LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror. Before we bring her on – let’s talk about stress and the body

• 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly ½ reported that their stress increased in the past year – American Psychological Association.

• Stress is a top health concern for U.S. teens between 9th and 12th grade

PHYSICAL STRESS SYMPTOMS

• Chest pains
• Neck and back pain
• Upset stomach
• Intolerance to noise
• Muscle tension
• Dizziness
• Rashes and skin disorders
• Breathing difficulties
• Butterflies in the stomach
• Chronic constipation
• Nervous diarrhea
• Irritable bowel
• Fatigue
• Headache
• Heart palpitations
• Insomnia
• Nausea symptoms
• Trembling
• Sweating
• Weight gain or Weight loss
• High blood pressure
• Heartburn
• Stress asthma
• Sweating palms or hands
• Cold feet and hands
• Increased colds, flu and infections

MENTAL STRESS SYMPTOMS

• Anxiety
• Inability to concentrate
• Increased memory loss
• Mind confusion
• Loss of sense of humor
• Racing mind
• EMOTIONAL STRESS SYMPTOMS
• Anxiety
• Fearfulness
• Apprehensiveness
• Depression
• Hopelessness
• Pessimism
• Resentment
• Frustration
• Irritability
• Anger
• Powerlessness
• Restlessness 

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Coventry University – stress can cause pro-inflammatory gene expression. Mindful meditation and yoga they can reverse the molecular reactions to stress on a DNA level. Less anxiety and depression.

https://www.sciencedaily.com/releases/2017/06/170615213301.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest, psychologist Carole Lieberman talks to us about reducing stress in our children.

Segment 2

IMMORTAL MINUTE –

“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”

Welcome Carole Lieberman – a leading psychologist and returning guest. New book LIONS and TIGERS and TERRORISTS, OH MY! How to Protect Your Child in a Time of Terror.

-What made you write this book?

-What do you write about and who is the book for?

-I haven’t seen a book like this before. Is it the first book on terrorism for kids? Why haven’t others written about it? Why is this such a taboo topic? 

-Do you think parents have been avoiding discussing terrorism with their kids? Why? Do you think the book will be controversial?

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – what we can do as adults to reduce our stress levels

Segment 3

Today’s show is all about reducing stress and it’s effects on the body. We have a special guest on with us returning for the second time psychologist Carole Lieberman.

-Will it help adults cope with their own anxiety about terrorism, too?

• Discuss (roundtable) stress reducing techniques

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

 

Tease DD 844-Well100 – If you’re just tuning in,

This whole hour has been stress in America and how you can deal with it better, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Jamie Hieter 

 

1.) T or F – Men can sometimes have more ribs that women

A. One person in 20 has an extra rib, and they are most often men.

2.) What has more muscles a caterpillar or a human?

A. Caterpillar

3.) Does a baby in the womb or out of the womb have more nerve cells?

A. In - A New born baby loses about half of its nerve cells before it is born

4.) How often does your stomach lining replace itself? Every day, every 3-4 days, once a month.

A. Every three to four days

5.) Do men or women burn fat slower?

A. Women. Men burn more by a rate of about 50 calories a day

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

On a windy rainy night , I was driving in my car.

When i reach the bus stand , i see three people waiting for the bus.

1. An old lady who needs an immediate medical attention
2. My Best Friend
3. Girl whom I love from childhood

My car is a two seater, so can you tell me , what i have done in this situation ?

The old lady of course.

After helping the old lady into the car, I give the car keys to my best friend.

And then grab the bus with the girl I love

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

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