Are you exercising too much? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise is a vital part of staying healthy and living a long life. We need exercise to properly digest our food, have mental clarity, and balance our hormones, but too much of a good thing – is a bad thing. Be sure that your exercise routine includes at least one day of rest per week. The body needs time to repair and recuperate. If you overdo it, by exercising too much or for too many days in a row, you’re risk of injury, illness, and irritability go up. I suggest that you also rotate your exercise and incorporate gentle yoga or something similar on one day, and then be sure you have one day of complete rest and relaxation. Because you can control your health and your future. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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