Is happiness on your New Year’s wish list? This is Judy Gaman and this is your Stay Young Medical Minute. Being happier seems to be a trending goal as we enter this new year, but keep in mind that happiness is often the result of action. There are three things that you can do on a daily basis that are scientifically proven to improve your happiness level. First, exercise each day. Don’t say you don’t have time. Make time. At the bare minimum take a brisk 30 minute walk. Second, improve your sleep quality and quantity. Seven and a half hours of uninterrupted sleep is best. Third, say something nice to at least one person each day. If you catch yourself being negative, shut those thoughts down. Happy thoughts lead to happy actions. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit www.EMTexas.com for more information. That’s www.EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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