Show Topic: Your Best Year Yet with Kelley Kitley
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Kelley Kitley
Segment 1
Intro
It’s a new year and time for a new you. What if we told you that this was going to be your best year yet? Well it can be if you take steps to get there.
Lose weight – get your hormones checked, increase your exercise, change your eating habits (time of day and what you eat)
Get more sleep – Avoid blue light from cell phone, tv, and computer.
Reduce stress – financial and otherwise. Have a plan, stick to the plan
MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Researchers at NTU Singapore have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. The skin patch is made of hundreds of microneedles that contain one of two drugs: beta-3 adrenergic receptor agonist, which is currently used to treat overactive bladder, and T3 triiodothyronine, which is used to treat an underactive thyroid gland. Right now it’s only been used in mice where they saw a 30% reduction in weight gain and fat mass37.9% of adults in the United States are obese so this may be a huge breakthough.
When we come back, our special guest Tedx presenter Kelley Kitley
Segment 2
Intro
About tease Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Tedx presenter Kelley Kitley, author of the book My Self.
ANDERSON - Immortal minute – 2 min.
Our guest, Kelley Kitley has appeared in over 100 publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Dr. Oz
TAKE THE SURVEY!!!! Survey
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Kelley Kitley and some of the success stories she has – real inspiration right here on the Staying Young Show.
Segment 3
Intro – 15 sec.
Judy – Tease the upcoming Dementia Defender 844-WELL100
It’s never too late to change for the better. We’re going to share some of our best success stories, both medical success stories as well as psychological success stories from our special guest Kelley Kitley
Judy tease DD – grab a pen! 844-well100.
Segment 4 –
Intro – sec 15
Tease DD 844-Well100 – If you’re just tuning in.
Medical Mania Trivia – Guest Virginia Pillars - Trivia Guest author of the book Broken Brain, Fortified Faith www.virginiapillars.com
Open discussion
DEMENTIA DEFENDER
THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Two men are in a desert and both have packs on. One guy is dead and one guy is alive. The one who is dead has his pack closed and the one that is alive has his pack open. What is the pack of the dead guy?
End Show
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