Show Topic: Nutrition in the News
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: none
Segment 1
Intro – 30 sec.
Everyone wants to eat healthy and live longer. There have been so many new studies that have emerged on nutrition that we decided to talk about nutrition in the news – what you need to know.
MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
There is more evidence that the diet we eat can help or hinder disease from spreading. Researchers out of Cedars-Sinai Medical Center, found a link between the spread of a particular type of breast cancer and increased levels of the amino acid, asparagine. Asparagine is found in dairy, whey, beef, chicken, eggs, seafood, asparagus, potatoes, beans, seeds, soy, and even nuts. Since the variety of foods is so vast, it’s hard to say go vegan or vegetarian. This research was done on mice, but if the same holds true for humans, special diets that limit or eliminate asparagine may become part of the cancer treatment regimen.
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Segment 2
Intro – 10 sec.
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ANDERSON - Immortal minute – 2 min.
The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:
Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,000-calorie-a-day diet.
Daily and Weekly DASH Eating Plan Goals for a 2,000-Calorie-a-Day Diet
Food Group | Daily Servings |
Grains | 6–8 |
Meats, poultry, and fish | 6 or less |
Vegetables | 4–5 |
Fruit | 4–5 |
Low-fat or fat-free dairy products | 2–3 |
Fats and oils | 2–3 |
Sodium | 2,300 mg* |
| Weekly Servings |
Nuts, seeds, dry beans, and peas | 4–5 |
Sweets | 5 or less |
*1,500 milligrams (mg) sodium lowers blood pressure even further than 2,300 mg sodium daily.
When following the DASH eating plan, it is important to choose foods that are:
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Segment 3
Intro – 15 sec.
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Segment 4 –
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Medical Mania Trivia – Mike
Open discussion
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Using the method, how much would a pair of underwear cost?
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