Are you underweight? This is Judy Gaman and this is your Stay Young medical minute. If your BMI is less than 18.5 percent, you are considered underweight. You may be thinking that is a good problem to have. Think again. Risks for osteoporosis, malnutrition, hair loss, and a bad immune system go up as your weight continues to go down. Eating a few candy bars is not the best way to try to gain some weight. Increase your milk intake and try a few protein shakes. Rice, nut butters, avocados, dark chocolate, whole grain cereals, eggs, and dried fruits can also aid in fast and safe weight gain. It’s important to track your weight and to build muscle, not just fat. Talk to your doctor if you have concerns about being underweight. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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