Can you remember your dreams? This is Judy Gaman and this is your Stay Young medical minute. A new study out of University of Adelaide's School of Psychology in Australia suggests that Vitamin B-6 could help you remember your nightly dreams. The average person dreams around four to six times every night. The study consisted of one hundred adults. Participants either took a placebo, which is a fake pill, or Vitamin B-6 before bedtime—they did not know what they were taking. The participants who took Vitamin B-6 were able to recall their dreams better than the participants who were given the placebo. The Vitamin also caused lucid dreaming--which means they were aware that they were dreaming while sleeping. Talk to your doctor if you are considering adding this supplement to your diet. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
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