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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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May 12, 2018

Can you remember your dreams?  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of University of Adelaide's School of Psychology in Australia suggests that Vitamin B-6 could help you remember your nightly dreams.  The average person dreams around four to six times every night.  The study consisted of one hundred adults.  Participants either took a placebo, which is a fake pill, or Vitamin B-6 before bedtime—they did not know what they were taking.  The participants who took Vitamin B-6 were able to recall their dreams better than the participants who were given the placebo.  The Vitamin also caused lucid dreaming--which means they were aware that they were dreaming while sleeping.  Talk to your doctor if you are considering adding this supplement to your diet.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

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