Show Topic: Making Healthy Choices While You Travel
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: in Studio John Ayo
Segment 1:
Today’s show is all about how to stay healthy while on the road. Many executives travel the country each week, but travel shouldn’t be an excuse to make poor choices. We have a special guest in the studio with us, John Ayo, author of the book Travel Balance. Before we get started, let’s start with our own travel requirements. What makes for healthy and happy travel?
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow). Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it is good and how it works. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.
Call us at 844-well 100
Segment 2:
Today we’re talking about staying healthy while you travel for work and even on vacation. In a few minutes we’ll be talking to John Ayo, author of the book Travel Balance.
Immortal minute
John Ayo is Professional Speaker, Traditional Naturopath and Author. He’s the author of a book called Travel Balance, that helps people to stay energized, healthy and balanced while traveling and has taught more than 4,000 people in 26 countries about his secrets to better health on the road. Today he’s right here on the Staying Young Show.
Coming up- tips for reducing jet lag
Segment 3:
Coming up--Dementia Defender 844-WELL100.
Open discussion
Segment 4:
Medical Mania Trivia – Trivia @ 1:40 Missy
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS :What starts with “e,” ends with “e,” and contains one letter?
This week’s riddle:
Q: I travel all over the world, but always stay in my corner. What am I?
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