Are you team milk chocolate or team dark chocolate? This is Judy Gaman and this is your stay young medical minute. Most people have a preference of which chocolate they prefer. If you’re team dark chocolate, you win. Dark chocolate has far more health benefits and the darker the better. Unlike Milk chocolate, which is usually made with high amounts of sugars and additives, dark is filled with the good stuff. In just a little over 3 ounces, it provides 19% of recommended daily iron intake, as well as 25% of copper and 16% of magnesium. Dark chocolate also contains prebiotic fiber, just what the good bacteria in your gut need to survive. Milk chocolate lovers, maybe it’s time you came over to the dark side. This Stay Young Medical Minute is brought to you by a leader in preventative health and wellness, Executive Medicine of Texas. Learn what a trip to the Lone Star state can do for you. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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