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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Aug 18, 2018

If you are vegan or lactose intolerant, you may want to listen up.  This is Judy Gaman and this is your Stay Young Medical Minute.  Calcium is essential for maintaining overall health.  Foods that contain dairy tend to be full of calcium but are a no-go for vegans and those with a lactose intolerance.  Luckily, there are plenty of other healthy options that can help you reach your daily calcium goal of 1,000 milligrams.  You heard right, if you are nineteen to fifty years old it is recommended that you consume 1,000 milligrams of calcium a day.  Chia seeds, almonds, white beans, tofu, edamame, sweet potatoes, arugula, and okra are full of calcium and are also extremely healthy.  Be sure to talk to your doctor if you believe you are not consuming enough calcium.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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