Are you already day dreaming of fall? This is Judy Gaman and this is your Stay Young Medical Minute. Fall is headed our way and for most of the country that means changing leaf colors, boots, and pumpkin everything! Well, I have some good news for you. Turns out, pumpkin has some great health benefits! Pumpkin seeds, juices, and even leaves are full of vitamins and minerals. It can help with eye health, blood pressure, protect against asthma, and heart disease. Not only is it good for your health, but it can also be stored for up to 2 months in a cool, dark place (if it hasn’t been carved yet). Be sure to stay away from the canned pie mixes if possible because they contain high amounts of sugar and other additives. What are you waiting for? Enjoy all of the pumpkin you can this year. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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