#997: Show- Empower Yourself to Live Healthy and Longer

Show Topic: Empower Yourself to Live Healthy and Longer

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Sam Crowley

Segment 1:

• The power of mindset
• Ways doctors should be empowering patients
• How you can empower your children and your spouse
• The difference between action and lip service
• How a physical examination is empowering – know your stats and get a plan (Executive Medicine of Texas can help with this)

DOC SHOCK-

Could your eye exam be the key to identifying early Alzheimer’s disease? According to a recent study out of the Washington University School of Medicine, the health of the brain can be seen within the retina. The study looked at 30 patients over the age of 70 and found correlations between the thinning and blood restricted retina and the 17 patients that had early Alzheimer’s confirmed by PET scan or lumbar puncture.

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Segment 2:

We have a special guest coming up, The Every Days a Saturday guy, Sam Crowley. If you’re ready to get motivated and take control of your health and your life, this guy is here to put it to you straight so stay tuned.

 

Immortal Minute

 

Staying healthy and living life to its fullest is a matter of choice and mindset. With the exception of a fluke illness or disease, most disease and health issues are preventable. Our guest, Sam Crowley is a motivational speaker and life couch with an amazing story. He turned his life around and you can too.

• Sam – welcome to the show. Give our listeners the Reader’s Digest version of your story.
• What role to you believe mindset plays in reducing stress
• Why is being proactive and not reactive the key to success in health and in life in general?

Coming up  - More from Sam Crowley, the Every Days a Saturday Guy.

Segment 3:

• Why do you believe American’s suffer burnout?
• What is advice you give to the clients you couch when it comes to making health choices about work, home, and more?
• You turned 50 this year. How did your life change? Any regrets in the first 49?
• We speak the same language when you say that information plus action equals power – discussion on how this applies to health
• Do you think people play games with their lives, wasting time away?

Segment 4:

 Medical Mania Trivia – Samantha

1. Which is stronger, once for ounce – A human bone or steel? (Human Bone)
2. How many pounds of bacteria are in the average human body at one time? (4 lbs.)
3. During the average lifespan, how many barrels of blood does your heart pump? A. 15,000 B. 250,000 C. 1.5 Million (1.5 Million, enough to fill 200 train tank cars!)
4. True of false. Your heart can beat when temporarily detached from the body (True – it has its own electrical impulse)
5. What is the term that refers to the brain as it changes and grows? (Neuroplasticity)

Open discussion

 

DEMENTIA DEFENDER -Last week’s riddle: What has green hair, a round red head and a long thin white beard? A: A radish

This week’s riddle: Q. When you want to use me, you throw me away. When you’re done using me, you pull me close. What am I?      

End Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

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